Weigh In record (no journal entry) for 16 December 2012
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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2009 kcal
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Fat: 86.30g | Prot: 84.60g | Carb: 228.91g.
Breakfast: bacon, coffee, Old Fashioned Grits, biscuit, egg. Lunch: texas toast, thousand island, tea, salad, Baked Potato (Peel Not Eaten), sirloin steak. Snacks/Other: cool whip, Yellow Cling Sliced Peaches, chocolate syrup, coconut, banana, strawberry, walnuts, milk, vinegar, grape juice welchs, coffee, nabisco graham cracker. more...
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losing 1.2 lb a week
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