Weigh In record (no journal entry) for 16 December 2012
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214.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1621 kcal
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Fat: 55.04g | Prot: 79.96g | Carb: 206.73g.
Breakfast: egg. Lunch: chicken noodle soup. Dinner: angry birds gummie, milk, low fat cheese slice, 40 cal bread slice, light mayo, fried egg, low fat cheese slice, 40 cal bread slice, light mayo, fried egg. Snacks/Other: wine, french vanilla creamer, pacific chai. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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