Weigh In record (no journal entry) for 29 June 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1318 kcal
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Fat: 49.13g | Prot: 101.50g | Carb: 140.19g.
Breakfast: Egg White Protein, Chocolate. Dinner: Tortialls, Low Carb & High-Fiber, salmon, spring mix. Snacks/Other: beet greens, strawberry nesquik, skim milk, cheetos puffs, banana chip, Egg White Protein. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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