Weigh In record (no journal entry) for 16 December 2012
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185.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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3803 kcal
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Fat: 143.50g | Prot: 156.50g | Carb: 459.34g.
Breakfast: Kaas Milner, Becel, Brood - All-in - Brood met Pitten, Yakult Light, Havermoutpap, Romige Kokosmelk. Lunch: Erwtensoep, Brood - All-in - Brood met Pitten, Becel, Kaas 30+. Dinner: Roggebrood, Stevige Erwtensoep, Varkensrollade. Snacks/Other: Brood - All-in - Waldkorn, Brood - All-in - Brood met Pitten, Snicker, Appeltaart, Choco, Pindacrunch. more...
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3102 kcal
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Activities & Exercise:
Wandelen - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, CrossTraining - 45 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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