Weigh In record (no journal entry) for 07 April 2019
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188.5 lb
Lost so far: 76.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1908 kcal
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Fat: 50.35g | Prot: 118.43g | Carb: 246.16g.
Breakfast: Banana Prata, Parmalat Leite Desnatado, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, La Vieja Fabrica Geléia de Produtos Silvestres, Qualitá Chipa de Queijo. Lunch: Kibon Sorvete Tentação, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Desnatado, Café com Açúcar. more...
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2304 kcal
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Activities & Exercise:
Soccer - 15 minutes, Driving - 8 minutes, Hiking - 7 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 20.1 lb a week
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