Weigh In record (no journal entry) for 07 April 2019
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1788 kcal
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Fat: 75.51g | Prot: 75.97g | Carb: 175.83g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Blueberries, Chicken or Turkey Cordon Bleu, Fried Rice. Dinner: Maker's Mark Bourbon Whiskey, Cheddar Cheese. more...
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gaining 14.0 lb a week
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