Weigh In record (no journal entry) for 07 April 2019
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296.0 lb
Lost so far: 11.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1669 kcal
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Fat: 94.93g | Prot: 107.04g | Carb: 93.51g.
Breakfast: Blackberries , Coffee with Cream, California Pizza Kitchen Margherita Pizza. Lunch: Coffee with Cream, Kroger Deli Thin Sliced Pepperoni, Great Value Pepper Jack Cheese, Boiled Egg. Dinner: Green String Beans, Hood Cottage Cheese with Chives, Kraft Classic Caesar Dressing, Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Eli's Cheesecake Cheese Cake, Coffee with Cream. more...
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4962 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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