Weigh In record (no journal entry) for 15 December 2012
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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542 kcal
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Fat: 42.06g | Prot: 34.64g | Carb: 5.46g.
Breakfast: Colby Jack Cheese, Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Cinnamon Apple Spice Tea, Diet Green Tea with Ginseng, Coffee. more...
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losing 0.5 lb a week
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loves2ride58's weight history
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