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Don Dizzisel
Journal
15 Dec 12
Don Dizzisel's Journal, 15 December 2012
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Weigh In record (no journal entry) for 15 December 2012
220.0 lb
Lost so far:
40.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
2201 kcal
Fat: 59.14g | Prot: 50.76g | Carb: 383.17g.
Breakfast:
Bananas , Fully Cooked Turkey Breakfast Patties, Buttermilk Waffles, Frappacino Mocha Coffee Bottle.
Dinner:
Pepsi (Can), Combination Fried Rice.
Snacks/Other:
lemon cake, Jelly Bean, pecan pie.
more...
2958 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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