Weigh In record (no journal entry) for 15 December 2012
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1314 kcal
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Fat: 29.86g | Prot: 51.83g | Carb: 106.42g.
Breakfast: v8, coffee. Lunch: cauliflower, olive oil, zucchini, parmesan, albacore tuna oil. Dinner: oven reds, ketchup, italian salad, mini pearl tomatoes, blue cheese yogurt dressing, pear, red pepper. Snacks/Other: coors light. more...
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1690 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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