Weigh In record (no journal entry) for 29 June 2010
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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2008 kcal
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Fat: 58.71g | Prot: 69.44g | Carb: 273.67g.
Lunch: Ramen Noodles with Chicken Flavor. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Rice with Gravy. Snacks/Other: Strawberry Fruit Smoothie (Regular), Light Beer. more...
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losing 1.5 lb a week
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