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abs are sore today from workout on Thursday. Did interval training on the eliptical. hit a wall on fast interval at minute no. 30. Machine didn't register heart beat so i went off of RPM's.
Slow interval at 40 RPM's. Fast interval at 80+ RPM's. Last fast interval done at 85 RPM's.
Diet Calendar Entries for 15 December 2012:
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1658 kcal
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Fat: 57.43g | Prot: 60.74g | Carb: 221.74g.
Breakfast: nature valley protien bar. Lunch: chocolate chocolate chip muffin, santaigo's breakfast burrito. Dinner: steak escape bbq. Snacks/Other: orville redenbacher's smart pop butter, see's chocolate, saltwater taffy, clif kid fruit rope, apple. more...
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3061 kcal
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Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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