Weigh In record (no journal entry) for 07 April 2019
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1932 kcal
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Fat: 64.20g | Prot: 99.79g | Carb: 243.32g.
Breakfast: Lipton Thé Vert Menthe, Mortadelle, Saint Alby Jambon Sec Supérieur. Lunch: Fraises, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Grand Frais Mughetto (Gorgonzola et Mascarpone), Pain, Échine de Porc, Champignons de Paris (Sautés), Pecorino, Sauce Tomate, Pâtes (Cuites). Dinner: Salade de Fruits, Grand Frais Mughetto (Gorgonzola et Mascarpone), Pain, Saucisson Sec, Jambon, Carrefour Emmental Français Râpé, Pâtes (Cuites). Snacks/Other: Fin Carré Chocolat Noir Dessert 52%, Grany Barre de Céréales Chocolat. more...
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1827 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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