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Jebbie23
Journal
15 Dec 12
Jebbie23's Journal, 15 December 2012
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Weigh In record (no journal entry) for 15 December 2012
184.5 lb
Lost so far:
0 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
840 kcal
Fat: 40.10g | Prot: 54.78g | Carb: 81.85g.
Breakfast:
Blackberries, Chocolate Peanut Butter Protein Bar.
Lunch:
Light Butter with Canola Oil, Carb Balance Whole Wheat Tortillas, Light Italian Dressing, Chargrilled Chicken Garden Salad, Gingerbread Cookie, Ultra Thin Sliced Provolone Cheese, Flour Tortilla.
more...
2786 kcal
Activities & Exercise:
Spin and weights - 1 hour and 48 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes.
more...
losing 2.2 lb a week
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