You are really doing great! ardcarmvk is hitting the hints that will get you rolling even faster. Remember to eat on time as well, every two and half to three hours you should be having a Medifast meal or your Lean and Green. Our most powerful tools in getting to our healthy weight is making a fundamental choice to be healthy(Done!), food(Done!) and light to moderate exercise(after the 3rd week on plan).
I'm a Health Coach for Take Shape For Life. Our plan uses the Medifast foods and a community of services to help you reach your optimal health. There is no additional cost. Please go to my site for more information at http://optimumhealthaz.tsfl.com