Weigh In record (no journal entry) for 15 December 2012
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177.8 lb
Lost so far: 13.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1602 kcal
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Fat: 84.08g | Prot: 76.58g | Carb: 144.20g.
Lunch: Egg Salad Sandwich on Multigrain. Dinner: Market Collection Shanghai Style Shrimp, Salami, Swiss Cheese, Melba Snacks Whole Grain. Snacks/Other: Dark Chocolate Intense Dark 72%, Tangerine, Granny Smith Apples. more...
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losing 2.8 lb a week
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Myron Rosmarin's weight history
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