Weigh In record (no journal entry) for 15 December 2012
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179.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1738 kcal
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Fat: 76.51g | Prot: 118.29g | Carb: 142.39g.
Breakfast: Plain Pancakes. Lunch: Pesto Turkey Sliders, Kaiser Roll. Dinner: Chicken Breast, Champagne vinaigrette-, Rice Pilaf. more...
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losing 5.6 lb a week
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Jared G's weight history
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