Weigh In record (no journal entry) for 15 December 2012
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2123 kcal
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Fat: 39.82g | Prot: 48.52g | Carb: 214.41g.
Breakfast: stonyfield farm lowfat vanilla yogurt, strawberries, banana, orange juice, special K flatbread sandwich, sugar, fat free half and half, coffee. Lunch: grapes, pistachios, gingerbread cookie. Dinner: butter, cauliflower, green beans, salmon. Snacks/Other: white wine. more...
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2212 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Carol Crosby's weight history
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