Weigh In record (no journal entry) for 15 December 2012
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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3031 kcal
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Fat: 105.87g | Prot: 112.35g | Carb: 393.23g.
Breakfast: Yakult Light, Romige Kokosmelk, Havermoutpap. Lunch: Mango, Karnemelk, Walnoten, Banaan, Kersen op siroop, Gebakken ei, Bio Pindakaas (Mama Natuur), Brood - Lidl - Pain Complet. Dinner: Stevige Erwtensoep, Magere Yogurt met Kers en Rode Bes (0% Vet). Snacks/Other: Brood - All-in - Brood met Pitten, Special Dark Chocolate Bar Candies. more...
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3325 kcal
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Activities & Exercise:
Wandelen - 35 minutes, Interval running - 1 hour, Desk Work - 6 hours, Driving - 45 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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