Weigh In record (no journal entry) for 06 April 2019
|
143.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
843 kcal
|
Fat: 49.07g | Prot: 71.31g | Carb: 30.36g.
Lunch: Balsamic Vinegar, Souper Salad Sunflower Seeds, Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce, Ketchup, Skinless Chicken Breast. Dinner: Gia Russa Bolognese , Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Great Value Mild Cubed Cheddar Cheese, Prosciutto. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|