Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gatson81
Journal
29 Jun 10
Gatson81's Journal, 29 June 2010
Gatson81's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2010
185.8 lb
Lost so far:
49.2 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2010:
1203 kcal
Fat: 47.04g | Prot: 65.07g | Carb: 140.43g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Croissant, Hash Brown (from Frozen).
Lunch:
Chewy Bars - Oats & Chocolate.
Dinner:
Singles American Cheese Slices, Kettle Cooked Original Extra Crunchy Potato Chips, Multi-Grain Sandwich Thins, Miracle Whip, Lean Turkey Burger (Kirkland Signature).
Snacks/Other:
Rice Krispies Treats Marshmallow Squares.
more...
2053 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gatson81's weight history
view complete history