Weigh In record (no journal entry) for 06 April 2019
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191.6 lb
Lost so far: 76.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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2155 kcal
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Fat: 85.28g | Prot: 85.02g | Carb: 284.18g.
Breakfast: Great Value White American Cheese, Kroger Deli Style Smoked Honey Ham, Nature's Pride Honey Wheat Bread, Tropicana Coco Blends Pineapple with Coconut Water, Sunbelt Oats & Honey Chewy Granola Bar (28g). Lunch: Land O'Lakes Salted Butter, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Enlightened Bananas Foster Ice Cream. more...
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losing 2.3 lb a week
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