Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RoyBAlston
Journal
14 Dec 12
RoyBAlston's Journal, 14 December 2012
RoyBAlston's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2012
160.4 lb
Lost so far:
24.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
638 kcal
Fat: 30.45g | Prot: 48.27g | Carb: 40.88g.
Lunch:
Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables).
Dinner:
Shrimp Stir Fry, Meat Turnover.
more...
3216 kcal
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RoyBAlston's weight history
view complete history