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Ann yaku
Journal
14 Dec 12
Ann yaku's Journal, 14 December 2012
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227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
1296 kcal
Fat: 63.83g | Prot: 74.18g | Carb: 109.99g.
Breakfast:
Shredded Wheat Cereal (Presweetened).
Lunch:
Carrots, Crab Salad, Fried Battered Fish, New England Style Clam Chowder.
Snacks/Other:
Plain Yogurt.
more...
2890 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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