Weigh In record (no journal entry) for 14 December 2012
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224.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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2597 kcal
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Fat: 45.99g | Prot: 167.05g | Carb: 215.37g.
Lunch: candy cane, honey, sliced chicken breast, Kraft Big Slice Reduced Fat Swiss Cheese, Healthy Multi-Grain Sandwich Rounds. Dinner: sweet potato soup, skim mozzarella, extra lean ground beef, tomato sauce, sourdough bread. Snacks/Other: vodka, beer, 100% Whey Protein Powder - Chocolate. more...
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gaining 9.8 lb a week
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