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got food scale and people scale, im actually 159 and not the 175 i thought i was, good news! I am in ketosis also, diet is going as planned a little more energy today but still hungry and tired
Diet Calendar Entries for 14 December 2012:
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2171 kcal
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Fat: 157.97g | Prot: 142.78g | Carb: 22.49g.
Breakfast: aspartame, boiled egg, cream cheese, heavy whipped cream, pumpkin, egg, coffee. Lunch: salmon , broccoli, dill sauce, mozzarella, ham, romaine lettuce. Dinner: celery, dill pickle, chicken breast, green olive. Snacks/Other: heavy whipping cream, eggs, egg, cream cheese, pumpkin. more...
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2536 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours and 10 minutes, Shopping - 1 hour and 30 minutes, Housework - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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 Comments
I'd say that's awesome news! lol .. If I might make a few suggestions about still being hungry and tired, eating more fat ("good" fat preferred) daily will keep you feeling full longer. Avocados are a great way to do that. I always have some in my salads. More fat, less protein (I go by the 75% calories from fat/25% calories from protein ratio). Make sure you have FatSecret calculate your RDI of calories so you can monitor the fat/protein ratio correctly. Also, if you're feeling sort of run-down and tired since you've started Induction, you might try having a cup of broth twice a day. Atkins suggests that as a remedy for the "Atkins Flu" :)
14 Dec 12 by member: angiekae68
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thank you!!! i have gone to the store three times and still dont have a ton of stuff to pull from, its definitely a learning curve!
14 Dec 12 by member: muhhonies
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i love avocados i was just afraid of the carb content?
14 Dec 12 by member: muhhonies
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Don't be worried about that. They don't have many carbs at all. I use half of one every day in my salad, which weighs about 40 grams (minus the seed and peeling), and it's only 1.68 net carbs :) Maybe it will help you out for me to message you my Induction grocery list? I'll do that now :)
14 Dec 12 by member: angiekae68
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*Sorry, that should say "weighs about 90 grams"
14 Dec 12 by member: angiekae68
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