00jhc00's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
127.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
364 kcal Fat: 3.00g | Prot: 10.00g | Carb: 59.40g.   Breakfast: pretzel slider bun. Snacks/Other: beer miller 64, pretzel slider bun. more...
gaining 0.7 lb a week

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