Weigh In record (no journal entry) for 14 December 2012
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164.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2005 kcal
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Fat: 55.60g | Prot: 77.81g | Carb: 300.30g.
Breakfast: Bananas, Jam Preserves, Sour Dough Bread. Lunch: BBQ Pork, Chicken Noodle Soup. Snacks/Other: Chocolate Chip Poptarts, Sour Dough Bread, Bananas, Gardetto's Snak-Ens Original Recipe Snack Mix. more...
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2841 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 8 hours and 20 minutes, Swimming (fast) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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