vickihedrick's Journal, 14 December 2012

Feel bloated

141.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 78.02g | Prot: 51.17g | Carb: 145.19g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Organic Oats & Flax Instant Oatmeal. Lunch: Cheese Quesadilla, Chicken Tortilla Soup with Charbroiled Chicken. Dinner: French Onion Dip, Tortilla Corn Chips. more...

2203 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...