Weigh In record (no journal entry) for 06 April 2019
|
155.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
1521 kcal
|
Fat: 32.68g | Prot: 185.83g | Carb: 114.20g.
Breakfast: Lupin Flakes, Bulk Nutrients Banana Whey Protein Isolate, Red Tractor Foods Rolled Oats, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Turkey Meat (Cooked, Roasted) , Green Peas (Frozen) , Coles Cauliflower Rice, Broccoli. Dinner: Coles Black Rice, Turkey Meatballs, Cock Brand Sriracha Hot Chilli Sauce, Green Peas (Frozen), Broccoli. Snacks/Other: Woolworths Hot Roast Chicken . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevezane's weight history
|