Date started: 30 Aug 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 181.0 lb
03 Feb 11	177.0 lb	Reasonably Well
25 Jan 11	177.6 lb	100%
17 Jan 11	179.0 lb	Reasonably Well
08 Jan 11	179.0 lb	Reasonably Well
01 Jan 11	180.2 lb	Reasonably Well
11 Dec 10	180.0 lb	Reasonably Well
04 Dec 10	180.0 lb	Reasonably Well
28 Nov 10	181.0 lb	Reasonably Well
21 Nov 10	181.9 lb	Reasonably Well
15 Nov 10	183.2 lb	Poorly
30 Aug 10	181.0 lb	Not Applicable

Date started: 12 Aug 09

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 179.0 lb
27 Oct 09	171.5 lb	Reasonably Well
26 Oct 09	174.0 lb	Reasonably Well
15 Oct 09	176.0 lb	Reasonably Well
08 Oct 09	176.0 lb	Reasonably Well
01 Oct 09	176.8 lb	Poorly
01 Sep 09	173.0 lb	Reasonably Well
23 Aug 09	175.0 lb	Reasonably Well
18 Aug 09	175.5 lb	Reasonably Well
12 Aug 09	179.0 lb	Not Applicable