Weigh In record (no journal entry) for 14 December 2012
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214.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1985 kcal
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Fat: 52.39g | Prot: 107.75g | Carb: 232.29g.
Breakfast: Orange Juice, Frosted Mini-Wheats Bite Size - Original, Reduced Fat 2% Milk, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Apples, 6" Turkey Breast & Black Forest Ham. Dinner: Cheese, Chicken Breast, White Table Wine, Whole Grain Bread. Snacks/Other: Chocolate Chip Cookie, Dark Chocolate Intense Dark 72%. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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RudyAZ777's weight history
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