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jimiam
Journal
14 Dec 12
jimiam's Journal, 14 December 2012
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Weigh In record (no journal entry) for 14 December 2012
200.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
1507 kcal
Fat: 114.64g | Prot: 96.85g | Carb: 25.00g.
Breakfast:
half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled).
Lunch:
Cobb Salad, Tilapia Fillets.
more...
3097 kcal
Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 35 minutes.
more...
steady weight
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