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Selket
Journal
30 Apr 08
Selket's Journal, 30 April 2008
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Weigh In record (no journal entry) for 30 April 2008
149.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2008:
586 kcal
Fat: 13.75g | Prot: 38.89g | Carb: 77.63g.
Breakfast:
soy milk, spiru-tein.
Lunch:
burrito, soy yogurt.
more...
1735 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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