mrtee1970's Journal, 14 December 2012

13 / 32 / 32.9

235.7 lb Lost so far: 0 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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815 kcal

Fat: 8.75g | Prot: 119.50g | Carb: 67.00g.   Breakfast: Strawberry Whey Protein, STNYFLD ORG LOW FT 1% MILK. Lunch: Non-Fat Black Cherry Greek Yogurt. Dinner: Nonfat Strawberry Greek Yogurt (Container), Grilled Chicken Breast Strips. more...

3110 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...