Weigh In record (no journal entry) for 29 June 2010
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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935 kcal
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Fat: 29.77g | Prot: 55.61g | Carb: 115.45g.
Lunch: potatoes o'brien, Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Mushrooms, Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. Dinner: Mixed Salad Greens, Dry Roasted Sunflower Seeds (with Salt Added) , potatoes o'brien, Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Mushrooms, Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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