Weigh In record (no journal entry) for 14 December 2012
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233.6 lb
Lost so far: 8.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2726 kcal
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Fat: 58.87g | Prot: 163.17g | Carb: 226.14g.
Breakfast: Egg, Turkey Breast Meat , Stone ground whole wheat, Creamy Whey Protien, Liver Pills, GREENS , Multi Vitamin. Lunch: Pasta with Meat Sauce, Thin Crust Pizza with Meat, Chicken Marsala, Fried Calamari. Dinner: Beer, Pizza with Meat. Snacks/Other: Homemade protien bar, Muscle Up Amino, Liver Pills. more...
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3260 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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