Weigh In record (no journal entry) for 14 December 2012
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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574 kcal
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Fat: 30.49g | Prot: 72.67g | Carb: 0.80g.
Breakfast: Streaky Bacon. Lunch: Nandos. Dinner: Tesco Skinless Chicken Breast Fillets. more...
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losing 3.5 lb a week
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rach-03's weight history
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