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AnyJP
Journal
05 Apr 19
AnyJP's Journal, 05 April 2019
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Weigh In record (no journal entry) for 05 April 2019
126.5 lb
Lost so far:
24.5 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2019:
1256 kcal
Fat: 35.38g | Prot: 65.54g | Carb: 176.02g.
Breakfast:
Granola.
Lunch:
Huevo Cocido, Soja Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Largo, Cocido).
more...
1410 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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