Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vidgro
Journal
14 Dec 12
vidgro's Journal, 14 December 2012
vidgro's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2012
176.4 lb
Lost so far:
8.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
3108 kcal
Fat: 128.09g | Prot: 143.16g | Carb: 356.06g.
Breakfast:
cappuccino, brioche.
Lunch:
salami, bread roll.
Dinner:
baguet, goulash.
Snacks/Other:
pear juice, ritter .
more...
2062 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vidgro's weight history
view complete history