Weigh In record (no journal entry) for 29 June 2010
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135.1 lb
Lost so far: 3.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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843 kcal
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Fat: 12.13g | Prot: 76.40g | Carb: 112.33g.
Breakfast: low calorie maple syrup, smart balance spray, Grapefruit (Pink and Red), coffee, nutrigrain waffle. Lunch: Creamy Yogurt Honey Mustard Dressing , grape tomatoes, red leaf lettuce, boneless skinless chicken Kirkland. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Light & Fit Yogurt - Raspberry, activa yogurt. more...
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2410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Desk Work - 6 hours, Standing - 3 hours. more...
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losing 5.6 lb a week
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