Weigh In record (no journal entry) for 14 December 2012
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294.0 lb
Lost so far: 5.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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638 kcal
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Fat: 22.98g | Prot: 36.96g | Carb: 65.21g.
Breakfast: Original, 50/50 Bread. Lunch: Fried Egg without Fat, Bacon, Baked Beans. Snacks/Other: Mini Crackers Salted, Wafer Thin Smoked Ham. more...
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losing 7.0 lb a week
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