Weigh In record (no journal entry) for 14 December 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1224 kcal
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Fat: 36.71g | Prot: 102.98g | Carb: 121.07g.
Lunch: Cheddar Cheese, Sliced Multigrain Bread, Egg. Dinner: Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Smoked Salmon. more...
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steady weight
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Colinhiscock's weight history
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