Weigh In record (no journal entry) for 04 April 2019
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224.6 lb
Lost so far: 7.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1498 kcal
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Fat: 108.63g | Prot: 71.63g | Carb: 56.48g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Ginger (Ground), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Lunch: 365 Pineapple Chunks, Ken's Steak House Ranch Dressing, Broccoli Flower Clusters , Potato Salad , Provolone Cheese , Roast Beef. Dinner: Coleslaw , Great Value French Fries , American Cheese, Thinly Sliced Beef Sandwich Steak. more...
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losing 2.8 lb a week
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