Weigh In record (no journal entry) for 05 April 2019
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1671 kcal
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Fat: 91.61g | Prot: 68.01g | Carb: 146.50g.
Breakfast: Dunkin' Donuts Glazed Donut, Kroger Glazed Donuts. Lunch: Hardee's Sunrise Croissant with Bacon. Dinner: Krispy Kreme Original Glazed Doughnut, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Seafood Salad. more...
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losing 11.2 lb a week
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