Weigh In record (no journal entry) for 29 June 2010
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210.4 lb
Lost so far: 6.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1654 kcal
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Fat: 36.45g | Prot: 81.83g | Carb: 234.95g.
Breakfast: Light Cheese String Swirls, Nectarines, Instant Oatmeal made with Whole Grain Oats - Regular, Nutricinnamon Squares Cereal, Milk (Nonfat). Lunch: Chicken & Pasta in Cacciatore Sauce, Zucchini. Dinner: Red Table Wine, Italian Flatbread Focaccia, Asparagus (Drained Solids, Canned), Lasagna with Meat Sauce, Eggplant. Snacks/Other: Mint Chocolate Crunch Bar, Carrot Cake, Light Fat Free Banana Cream Pie Yogurt, Pink Lady Apples. more...
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losing 1.4 lb a week
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