Weigh In record (no journal entry) for 13 December 2012
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1971 kcal
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Fat: 97.30g | Prot: 87.50g | Carb: 185.94g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Bagel Thins - Everything, Coffee Creamer, Coffee. Lunch: Cilantro & Chive Yogurt Dip, Natural Provolone Cheese, Deli Select Honey Roasted Turkey Breast, whole wheat sandwich thins. Dinner: Mayonnaise , organic white corn tortilla chips, Red Taco Sauce - Mild, Yoplait Greek Yogurt, Meat Loaf, Baked Potato (Peel Eaten), Shredded Cheddar Cheese, Butter (Salted) , Cornbread (Dry Mix, Prepared) . Snacks/Other: Chewy Granola Bars - Vanilla Almond Crunch, Clementines . more...
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2179 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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