tjommy's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012

261.0 lb Lost so far: 4.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:

582 kcal

Fat: 15.96g | Prot: 10.82g | Carb: 105.34g. Breakfast: honey, wheat toast. Snacks/Other: snickers. more...

3122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week


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tjommy's weight history