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agdonis
Journal
13 Dec 12
agdonis's Journal, 13 December 2012
agdonis's Profile
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Weigh In record (no journal entry) for 13 December 2012
197.0 lb
Lost so far:
12.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
901 kcal
Fat: 12.85g | Prot: 42.95g | Carb: 161.52g.
Breakfast:
Flatbread Multigrain with Flax, Egg Beaters - Original.
Lunch:
Original Vegetarian 99% Fat Free Chili with Beans, GOLDMINER MINI BOULE SOURDGH.
Snacks/Other:
Bananas, Chocolate Squares Dark Chocolate & Raspberry, Classics Milk Chocolate Hot Cocoa Mix, RY-KRISP REGULAR.
more...
2713 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 7.0 lb a week
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