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mercury14
Journal
13 Dec 12
mercury14's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
179.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 December 2012:
430 kcal
Fat: 3.16g | Prot: 15.12g | Carb: 90.93g.
Breakfast:
Orange Juice, Cheerios, banana, Milk (Nonfat).
more...
2276 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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